Typical Menu

By Natasha Campbell-McBride MD, MMedSci (neurology), MMedSci (nutrition)


Start the day with a glass of still mineral or filtered water with a slice of lemon. It can be warm or cool to personal preference. Have half a cup of homemade yogurt or kefir.

Instead of drinking water and yogurt/kefir separately, you can make a refreshing drink: mix well half a cup of yogurt/kefir and half a cup water and drink first thing in the morning.

If you have a juicer your patient can start the day with a glass of freshly pressed fruit/vegetable juice diluted with water. You can make all sorts of juice mixes, but generally try to have 50% of therapeutic ingredients: carrot, small amount of beetroot (no more than 5% of the juice mixture), celery, cabbage, lettuce, greens (spinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops), white and red cabbage, and 50% of some tasty ingredients to disguise the taste of therapeutic ingredients: pineapple, apple, orange, grapefruit, grapes, mango, etc. Your patient can have these juices as they are, with some yoghurt/kefir or diluted with water.

Every day our bodies go through a 24 hour cycle of activity and rest, feeding and cleaning up (detoxifying). From about 4am till about 10am the body is in the cleaning up or detoxification mode. That is why many of us do not feel hungry first thing in the morning. Drinking water, yoghurt/kefir and freshly pressed juices will assist in this process. Loading the body with food at that time interferes with the detoxification. It is better to have breakfast around 10am when your body has completed the detox stage and is ready for feeding. At that stage we usually start feeling hungry, which is the body’s way of letting you know that the detoxification is finished. Children may be ready for their breakfast much earlier than adults.

Breakfast choices

• A variation of English breakfast: eggs cooked to personal liking and served with sausages and vegetables, some cooked, some fresh as a salad (tomato, cucumber, onions, celery, any fresh salad greens, etc.) and/or avocado and/or meat. The yolks are best uncooked and the whites – cooked. Use plenty of cold pressed olive oil as a dressing on the salad and eggs. Mix a tablespoon of pre-soaked or sprouted sunflower and/or sesame and/or pumpkin seeds with the salad. Sausages (full fat) should be made of pure minced meat (full fat!) with only salt and pepper added (any fresh vegetables or herbs also can be added to the mixture). Make sure that there are no commercial seasoning or MSG (Monosodium Glutamate) in the sausages. I recommend finding a local butcher, who would make pure meat sausages for you on order.
• Avocado with meat leftovers, fish or shellfish, vegetables raw and cooked, lemon and cold pressed olive oil. Serve a cup of warm meat stock as a drink with food. Don’t forget to add some probiotic food.
• Pancakes made with nuts ground into flour are nice to have on the weekends, when you have more time for cooking in the morning. These pancakes are delicious with some butter, sour cream with honey, or as a savoury snack. If you blend some fresh of defrosted berries with honey, it will make a delicious jam to have with pancakes. Weak tea with lemon, ginger tea or mint tea.


• Homemade vegetable soup or stew in a homemade meat stock.
• Avocado with meat, fish, shellfish and raw or/and cooked vegetables. Use olive oil with some lemon squeezed over it as a dressing. Serve a cup of warm homemade meat stock as a drink with some yoghurt/kefir.
• Any meat/fish dish with vegetables.


One of the dishes from the lunch or breakfast choice.
After dinner half a cup of yoghurt or kefir.