GAPS Kitchen

FERMENTED VEGETABLES

MAKIKO’S ROAST PORK

BEEF STEW

BASIC STEW

TURNIP SOUP

BAKING WITHOUT FLOUR, SUGAR OR MILK

HOMEMADE APPLE CIDER VINEGAR

POWER BREAKFAST

SAUERKRAUT WITH SHIO-KOJI OR WITHOUT

YOGURT AND CRÈME FRAICHE

CHICKEN SOUP